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Simply Watch These DVDs and Discover the Most Amazing, Simple, Delicious and LOW-FAT Raw Food Recipes Ever This is the first professional DVD series on the low-fat raw vegan cuisine.
This first DVD covers: - The secrets of the low-fat cuisine.
Considering that a typical banana provides 100 calories, a LFRV following a typical 3000-calorie regime requiring 80% of the calories coming from carbohydrates must consume 2400 calories of banana daily, i.e.
24 bananas, or 48 dates, or 5.3 litres of orange juice, which provides almost all the required intake of protein and fat to satisfy the ratio.
Most low-fat raw vegans (LFRVs) follow an 80/10/10 ratio, and some a more lax 70/10/20 or more strict 90/5/5, trying to achieve between 20 calories per day, averaged per week, and according to exercise levels (some athletes consume an average of 6000 calories per day).
Obtaining such a high amount of calories from carbohydrates from raw foods requires consuming large quantities of sweet and ripe fruit, such as bananas and dates, generally blended or juiced.
We were travelling around, ate lots of delicious fruits, having fun, and of course we were also creating together in the kitchen. Since Valentine’s Day is coming, I changed and slightly improved them. Once dried, spread the cream on them, made of date paste, vanilla and carob powder and cinnamon.
In terms of health, some raw vegans hold the belief that cooking foods destroys the complex balance of micronutrients.
They may also believe that, in the cooking process, dangerous chemicals are produced by the heat interaction with fat, protein, and carbohydrates such as advanced glycation end-products (AGEs) The gourmet approach to raw veganism typically use dehydrators to "cook" food like crackers, and make dishes such as nut cheeses, "pasta" (usually zucchini cut as long curly strips), "soups", or green smoothies.
I have been following Frederic Patenaude for 3 years now.
When I heard that he had a video out I was thrilled.
If you would like to see more recipes like this, you can check out my new e-book that contains more than 40 low-fat raw vegan recipes. Thank you for reading and sharing your valued opinion.